Trening Submission

Abdominal Stretch-4dni** i ***
http://www.youtube.com/watch?v=41Gfd4CP … re=related

Anaconda Vise-3 dni~
http://www.youtube.com/watch?v=lR7VqWId … re=related

Ankle Lock-2dni~
http://www.youtube.com/watch?v=EEiHS2dx70E

Arm Bar-1dzień~

Batista Bite-2dni~
http://www.youtube.com/watch?v=FIyxXfLnSog

Bearhug-3dni***
http://www.youtube.com/watch?v=bt9qDaYfqss

Boston Crab-3dni** i ***

Brock Lock-4dni***
http://www.youtube.com/watch?v=BXCpQFBQFSQ

Butterfly Lock-2dni~

Camel Cluch-4 dni~
http://www.youtube.com/watch?v=bBL89_n4lCc

Chinlock-3 dni** i ***


Cloverleaf-3 dni***
http://www.youtube.com/watch?v=NbrDgYC3NMg

Cloverleaf Pain-4dni* i **
http://www.youtube.com/watch?v=DWAlcaeJSA4

Crippler Crossface-3dni** i ***
http://www.youtube.com/watch?v=WUAnJ2nz … re=related

Dragon Sleeper-3dni** i ***
http://www.youtube.com/watch?v=k-dA0rtS … re=related

Elevated Boston Crab-4 dni~
http://www.youtube.com/watch?v=Lp7e8Bud2Bg&NR=1

El Lasso from El Paso - 3dni~
http://www.youtube.com/watch?v=FzGnVsO60eY

Figure Four Leglock-3 dni~
http://www.youtube.com/watch?v=VKrNGKO47ss

Full Nelson-4dni** i ***
http://www.youtube.com/watch?v=fURH1vDelDw

Gory Special-3dni** i ***
http://www.youtube.com/watch?v=wEOuL37g … re=related

Hells Gate-5dni***
http://www.youtube.com/watch?v=vk9W4zyW7FI

Inverted Sharpshooter-5 dni***
http://www.youtube.com/watch?v=OoiCSnxUUP0

Leg Raised-Abdominal Stretch-3dni** i ***
http://www.youtube.com/watch?v=p8EHvSdJ … re=related

Liontamer-4dni~
http://www.youtube.com/watch?v=MBQjeK-z … re=related

Muta Lock-4dni* i **
http://www.youtube.com/watch?v=q09AqfEz … re=related

Regal Stretch-5 dni** i ***
http://www.youtube.com/watch?v=10PeG45dZZM&NR=1

Royal Mutilation-2dni~
http://www.youtube.com/watch?v=LOkGPXikCFg

Sharpshooter- 4 dni** i ***
http://www.youtube.com/watch?v=3rqhyg5DPbw

Single Leg Boston Crab-4dni~
http://www.youtube.com/watch?v=BMsj0Cwt1B0

Steiner Recliner-3dni** i ***
http://www.youtube.com/watch?v=1BhTU2-mUQY

STF-5 dni ** i ***
http://www.youtube.com/watch?v=OEUli5XG … anslated=1

Surfboard Stretch-2dni~

Walls of Jericho-5dni~
http://www.youtube.com/watch?v=KffhsWR- … re=related